Mastering the Munchie Monster
Have you ever set out with the best food plan for the day & found yourself in a bowl of potato-chip-brownie- bottom-ice-cream-pie by bedtime? If so, welcome to the emotional eating club! This is an actual snack I had one evening after a particularly difficult day at work. When I was finally done eating the chocolate monstrosity, I felt guilt &... Read the story »
If Not Now, When?
Do you have perpetual stress in your life? Does it seem like there is one thing after another that is making you angry, feeling completely depressed, or anxious all of the time? As much as you would like to break the cycle, it seems that something is always coming at you – one after another. You may have even found yourself saying “I’ve got... Read the story »
WYSIWYG
Are you familiar with the acronym WYSIWYG? It stands for “what you see is what you ‘get’!” Consider this: So strange at first, quantum physics is suggesting there is no reality until it is perceived reality. That is, no event is possible, until an observer (you) is present to perceive it (i.e., see or think it). Stay with me, please. Now... Read the story »
Stress
There is an awful lot of news these days about money, recession and trouble in the whole global...
By: Paul Dylan The physical symptoms of anxiety and stress can be quite detrimental to one’s...
Anger
In every team sporting event there is a “time out” that halts the play. Players call for a “time...
Let’s write a book about YOU! If you were to write your autobiography, what would you say? Think...
Anxiety
Do you (or someone you know) have trouble falling asleep, or wake up too early and have trouble...
With the winter season entrenched, fears of recession looming around the globe and overwhelming...
Depression
How many of your problems do you create all by yourself? Whether you’ve made a bad decision,...
When you think about the stress of being under pressure you can’t help reacting with a sigh, and...
Fear
Have you ever gone to a carnival and walked through the “Fun House?” Sometimes the walls...
Is there something that you really don’t want to do? Will you go out of your way to avoid facing...
